Saturday, February 22, 2014

How to Stay Motivated to Work Out




I. am. guilty.  :(  I confess, I'd rather do anything else but workout.  I've started a small workout group with some friends to keep the motivation up.  We try to workout together a few days a week.  The days that we can't meet up to do our T-25 workout, we text one another in order to have some accountability.  I will be completely honest with you: I skipped my workout on Monday and Tuesday last week.  I had both days off, and I guess I was really giving myself the days off. The problem is, I felt like this week was a wash.  Since I didn't give it my "all," I don't think I got the full benefit out of the workout for the rest of the week.

I got thinking...I need to collect ideas and tips in order to stay motivated.  This post is dedicated to staying fit and active because I want to...not just because it's the right thing to do.  I hope this post helps you, too!














If all else fails....



...because if that isn't motivation, I don't know what is!! Thank you, Ryan Gossling! :) 





1 comment:

  1. THANK YOU FOR THIS POST! IT HAS GIVEN ME THE GET UP & GO TO GO WORK OUT!

    ReplyDelete

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Saturday, February 22, 2014

How to Stay Motivated to Work Out




I. am. guilty.  :(  I confess, I'd rather do anything else but workout.  I've started a small workout group with some friends to keep the motivation up.  We try to workout together a few days a week.  The days that we can't meet up to do our T-25 workout, we text one another in order to have some accountability.  I will be completely honest with you: I skipped my workout on Monday and Tuesday last week.  I had both days off, and I guess I was really giving myself the days off. The problem is, I felt like this week was a wash.  Since I didn't give it my "all," I don't think I got the full benefit out of the workout for the rest of the week.

I got thinking...I need to collect ideas and tips in order to stay motivated.  This post is dedicated to staying fit and active because I want to...not just because it's the right thing to do.  I hope this post helps you, too!














If all else fails....



...because if that isn't motivation, I don't know what is!! Thank you, Ryan Gossling! :) 





1 comment:

  1. THANK YOU FOR THIS POST! IT HAS GIVEN ME THE GET UP & GO TO GO WORK OUT!

    ReplyDelete