Monday, June 9, 2014

Whole30!


You've been with me when I did the Slow Carb/4 Hour Body diet...but I'm trying something new!  It's called the Whole 30!   It's a complete overhaul of your eating habits, and a form of the Paleo diet.  You cut out anything in your diet that isn't real, clean food.  If you go to buy something at the supermarket and you can't read the ingredients, you don't eat it.  You don't eat dairy or sugars, and processed foods are  a no-no. 

Yes...you may think I'm nuts, but I'm ready to kick my body into gear!  We leave for Portugal and Spain in exactly 40 days, and I'm ready to get my body into top shape before we go!  

This diet is very similar to the 4 Hour Body diet, only you stick to three meals a day, with no snacking in between.  You focus on healthy, organic/grass fed/natural proteins and vegetables.  You eat minimal fruit, and your body becomes happy and alive again.  

I'll be honest...there are some things that I truly love, including coffee, but I think it will all be worth it.  Also...there's no drinking for the next 30 days, so I'll be celebrating the end of the school year with other forms of celebration that don't include alcohol.  A new body is worth the sacrifice!

Here's what I made tonight to get ready for the week:

Breakfast:Fajita Omelette





Since I live alone, I don't mind the ease of eating the same thing every day for an entire week.  It's just easier, and more convenient.  I find that cooking ahead of time avoids unnecessary snacking.  

Let me know if you're doing the Whole30 diet, and if you have any suggestions, please share!





1 comment:

  1. Having Problems FOLLOWING with your Paleo Diet?

    Want to eat healthy tasty recipes TONIGHT?

    Get your amazing Paleohacks Cookbook.

    ReplyDelete

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Monday, June 9, 2014

Whole30!


You've been with me when I did the Slow Carb/4 Hour Body diet...but I'm trying something new!  It's called the Whole 30!   It's a complete overhaul of your eating habits, and a form of the Paleo diet.  You cut out anything in your diet that isn't real, clean food.  If you go to buy something at the supermarket and you can't read the ingredients, you don't eat it.  You don't eat dairy or sugars, and processed foods are  a no-no. 

Yes...you may think I'm nuts, but I'm ready to kick my body into gear!  We leave for Portugal and Spain in exactly 40 days, and I'm ready to get my body into top shape before we go!  

This diet is very similar to the 4 Hour Body diet, only you stick to three meals a day, with no snacking in between.  You focus on healthy, organic/grass fed/natural proteins and vegetables.  You eat minimal fruit, and your body becomes happy and alive again.  

I'll be honest...there are some things that I truly love, including coffee, but I think it will all be worth it.  Also...there's no drinking for the next 30 days, so I'll be celebrating the end of the school year with other forms of celebration that don't include alcohol.  A new body is worth the sacrifice!

Here's what I made tonight to get ready for the week:

Breakfast:Fajita Omelette





Since I live alone, I don't mind the ease of eating the same thing every day for an entire week.  It's just easier, and more convenient.  I find that cooking ahead of time avoids unnecessary snacking.  

Let me know if you're doing the Whole30 diet, and if you have any suggestions, please share!





1 comment:

  1. Having Problems FOLLOWING with your Paleo Diet?

    Want to eat healthy tasty recipes TONIGHT?

    Get your amazing Paleohacks Cookbook.

    ReplyDelete