I found an amazing app called "5K Runner Pro" in the app store last week. I'm determined to run a 5K this spring, and I need to get into shape. I decided to go with this app because of the reviews. I downloaded the free version first, and quickly upgraded to the $2.99 version soon after.
One of the things I love about this app is that it breaks down the warmup, workout, and cool down into separate sections. I also love that during the walk/run part of the workout, it tells you when to switch to walking and running. I am one of those people who needs to know that the running section doesn't last forever. I'm hoping that once I get into the program, I won't mind the running so much.
This was my first workout. You can see how the workout is broken down. I think if you're looking to run a 5K, you should check this app out now!
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